Unlock the Secrets to Healthy Weight and Longevity: Dr. Shigeaki Hinohara's Revolutionary Principles
Dr. Hinohara’s Key Principles for Weight Management Renowned physician Dr. Shigeaki Hinohara, who lived to the ripe age of 105, believed that maintaining a healthy weight is crucial for longevity. Here are some key principles he espoused: Maintain a Balanced Diet According to Hinohara, “Diets don’t work.” Instead, he emphasized a balanced approach to eating, focusing on nutrient-rich foods such as fruits, vegetables, and whole grains. He also believed in listening to your body and eating when hungry but stopping when full to prevent overeating....